Monkfish Baked with Parsley
Something about the combination of spicy "green" flavors of parsley perfectly matches the buttery richness of monkfish.
Prep time: 10 minutes
Cook time: 16-20 minutes
4 TB olive oil
2 cloves garlic, crushed
1 1/2 to 2 cups parsley, minced
4 monkfish fillets, cleaned1/4 cup whole wheat bread crumbs
2 TB grated Parmesan
Preheat the oven to 400F.
Heat the olive oil in a skillet over medium heat and cook the garlic for a couple of minutes or until the garlic begins to tan. Turn off heat. Mix in the parsley.
Arrange the monkfish fillets in a baking dish. Top with the parsley-garlic mixture, and sprinkle the bread crumbs, then the Parmesan, on top.
Bake for 16-18 minutes, or until fish is done. Distribute fillets to plates, and top with some of the parsley mixture from the baking dish.